It’s the beginning of a new year and many people set personal goals and resolutions.

3 Steps to Better Goals

Have you ever experienced burnout at a job? Perhaps you’re feeling burnt out right now?

The toxic truth about workplace burnout

Are you constantly checking your email, social media, or messages on your phone? It can

5 Hacks to Stay Focused

All too often I hear people say “I need a vacation from my vacation.” This

3 ways to ensure that you have a restful vacation

Recently in a FastTrac training cohort, we were exploring how process optimization and workflow systems

How to Create Workflow Systems

Have you ever gotten into the bad habit of spending too much time on Facebook…

Why I Quit Facebook on my Smartphone

Financial management and planning can be overwhelming for a new entrepreneur. Isn’t it enough to

4 Profit Habits for New Entrepreneurs

Do you remember when we used to use phones more than email or instant messaging?

Improve your virtual team communications

In our high-tech and fast-paced world, we are often told that we can multitask our

The Multitasking Myth

We are all wired a bit differently. That is a good thing, especially as leaders

A Purpose in Vulnerability